It used to be that working out at home meant donning leg warmers and popping a Jane Fonda or Richard Simmons tape into the VCR. These days, though, technology has made the at-home exercise options seem endless.
There are big-box gyms that bring personal trainers to you through apps. For instance, Gold’s Gym launched Gold’s AMP in October as a “digital personal trainer” that coaches users through workouts, including walking, running, biking and rowing, for $9.99 per month.
There are big-box gyms that bring personal trainers to you through apps. For instance, Gold’s Gym launched Gold’s AMP in October as a “digital personal trainer” that coaches users through workouts, including walking, running, biking and rowing, for $9.99 per month.
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